7 Effective remedies for stomach flu

Are you racing frequently to visit your restroom? If yes, you might be suffering from stomach flu. It is a viral infection which affects your stomach and often accompanied by watery diarrhoea, abdominal cramps, vomiting, nausea, and sometimes with a fever. It causes inflammation and irritation in the stomach and intestines. The symptoms can range from mild to terrible. Dehydration is the common complication seen during stomach flu. To prevent yourself from dehydration, replenish the lost fluid with proper intake of water and electrolytes. If dehydration is severe, then consult your doctor for immediate treatment. Buy your prescription medicines online from any trusted online medicine shop at a great price.

Here, we have discussed a few best and effective remedies which can help you to ease your stomach uneasiness. 

1. Ginger:

Ginger helps you to get relief from stomach flu because of its antibacterial, antiviral and anti-inflammatory properties. Ginger has a potent effect to reduce inflammation and to aid proper digestion, thereby relieving the symptoms of vomiting, nausea, bloating, and stomach pain.  You can try to intake ginger in the form of ginger candy or ginger tea or ginger capsule or just chew a small piece of ginger root to calm your queasy stomach. 

2. BRAT diet:

BRAT which stands for Bananas, Rice, Applesauce and Toast are the commonly recommended easy to go foods for stomach flu. These four foods can supply you with the necessary nutrients and carbohydrates during stomach flu issues. The BRAT diet is easy to digest and helps to strengthen your stomach lining. 

3. Probiotics:

Probiotics are a beneficial bacterium that promotes you with a healthy digestive system. Probiotics help to ease agonizing symptoms of stomach flu like vomiting and diarrhoea. Probiotics help to replenish good bacteria in your gut and also aids to balance your gut bacteria. You can take probiotics from food like yoghurt or through supplements. If you are aiming for probiotic supplements then discuss with your doctor. He can suggest the right ones for you. You can place an order online from any of the best online shopping sites for medicines and get instantly delivered at your doorsteps. 

4. Hydrate yourself:

There is more chance for dehydration when you are dealing with diarrhoea or vomiting. To stay well hydrated, replenish the lost fluids by drinking plenty of water like coconut water, plain water and herbal tea.  

5. Mint:

Peppermint is well known for its anti-nausea properties. So, sip on peppermint tea to calm your upset stomach.  Mint also helps to ease indigestion and Irritable Bowel Syndrome (IBS).

6. Cold compress: 

Placing a damp cloth on your forehead will help to reduce your stomach cramps.  

7. OTC Medicines:

Over-the-counter medicines can help relieve fever, diarrhoea and vomiting. Before taking OTC medicines, read the drug facts label to prevent any health risks. Always keep a record of all your OTC medicines which you have taken.   Order your OTC medicines from any trusted online medical shop at your convenience. If you have any quires, talk to our doctor immediately.  

The major challenge and the best mantra to be followed while suffering from stomach flu is to stay well hydrated! The above-discussed home remedies will help out to ease your stomach flu symptoms. Gut bacteria have a greater impact on your health. So, always be attentive to your gut and it’s our accountability to protect and balance it by supplementing healthy foods for our well-being. 

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